Physical Education and Mind Body Health 122:
Yoga and Meditation (1.0 unit)
Ancient yoga practice combining postures, meditation, breathing, mantras and focus techniques; designed to improve mind body awareness, balance, strength, flexibility, techniques and nervous system function.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| Kundalini Yoga | |||||||||
| 49979R | 001 | Lecture | 3:00-4:50pm | Monday | 6 of 25 | Stephanie Eggert | PED210 | PDF (318557 KB) |   |
| Kundalini Yoga | |||||||||
| 49980R | 001 | Lecture | 3:00-4:50pm | Tuesday | 9 of 25 | Stephanie Eggert | PED210 | PDF (318557 KB) | |
| Kundalini Yoga | |||||||||
| 49981R | 001 | Lecture | 3:00-4:50pm | Wednesday | 3 of 25 | Stephanie Eggert | PED210 | PDF (318557 KB) | |
| Kundalini Yoga | |||||||||
| 49982R | 001 | Lecture | 3:00-4:50pm | Thursday | 1 of 25 | Stephanie Eggert | PED210 | PDF (318557 KB) | |