Physical Education and Mind Body Health 119:
Introduction to Mindfulness (2.0 units)
Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 50030R | 070 | Lecture | 5:00-6:50pm | Tue, Thu | 15 of 16 | Amanda Gilbert | ONLINE | PDF (444773 KB) |   |
| 50031R | 076 | Lecture | 5:00-6:50pm | Tue, Thu | 16 of 16 | Martin Vitorino | ONLINE | PDF (460868 KB) | |