Summer 2025

Improvement of body shape, muscle endurance, and muscle strength; understanding of weight training and nutrition principles that can be utilized for future weight training development.

a: Instruction and practice of basic strokes for beginners and intermediate swimmers; elementary springboard diving; water safety techniques; endurance training as a fitness program.

Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.

Introduction to meditation, breathing techniques and postures as a means towards relaxation; increase muscle flexibility, understanding of basic anatomy and nutritional guidelines.

Fundamental instruction of basic strokes for beginners and intermediate players; rules, scoring, court etiquette, strategies; singles and doubles; practice and match play.

Introduction to pickleball; develop basic skills, techniques and fundamentals; rules, scoring, etiquette and strategies of play (singles/doubles play).

Fundamental instruction of skills and tactics specific to Futsal; rules; strategies; elements of play that differ from soccer; conditioning, drills and games.

Development of basic skills for beginners, intermediate and advanced players; rules, positioning elements of play, small group and team tactics; full field scrimmages.

Basic skills development and knowledge in stance, grip and swing mechanics; course strategy; use of woods, irons and putting; history rules and etiquette.

Instruction on the effects of stress as it relates to work, sport and academics; coping strategies are discussed and applied through physical conditioning interventions.