Physical Education and Mind Body Health 118:
Sleep for Peak Performance (2.0 units)
Introduction to sleep as it relates to physical and mental performance; breathing and meditation modalities to support healthy sleep; study of sleep systems, disorders, strategies.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 50020R | 001 | Lecture | 10:00-11:50am | Friday | 23 of 25 | Eden Goldman, Sara Ivanhoe | THH118 | PDF (440206 KB) |  |
| 50021R | 001 | Lecture | 12:00-1:50pm | Friday | 26 of 26 | Eden Goldman, Sara Ivanhoe | DMC155 | PDF (440206 KB) | |