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Physical Education and Mind Body Health (PHED)
- http://dornsife.usc.edu/phed/
- D class assignments for undergraduates available in PED-108; Phone: (213) 740-2488.
Improvement of body shape, muscle endurance, and muscle strength; understanding of weight training and nutrition principles that can be utilized for future weight training development.
Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
---|---|---|---|---|---|---|---|---|---|
49711R | 050 | Lecture | 1:00-2:20pm | Tue, Thu | 1 of 16 | Sarah McGill | PED210 | PDF (360395 KB) | |
49712R | 051 | Lecture | 1:00-2:20pm | Tue, Thu | 0 of 16 | Juwon Nichols | PED210 |
Basic instruction of self-defense for beginners; strategies for standing and ground fighting situations with and without weapons.
Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
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49720R | 050 | Lecture | 11:00-12:20pm | Tue, Thu | 3 of 16 | Carl Collins | PED201 | Word (18168 KB) |
a: Instruction and practice of basic strokes for beginners and intermediate swimmers; elementary springboard diving; water safety techniques; endurance training as a fitness program.
Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
---|---|---|---|---|---|---|---|---|---|
49730R | 050 | Lecture | 9:00-10:20am | Tue, Thu | 7 of 16 | Ian Culbertson | PED210 | Word (93184 KB) | |
49731R | 050 | Lecture | 10:30-11:50am | Tue, Thu | 5 of 16 | Ian Culbertson | PED210 | Word (93184 KB) |
Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
---|---|---|---|---|---|---|---|---|---|
50025R | 050 | Lecture | 11:00-12:50pm | Tue, Thu | 1 of 19 | Martin Vitorino | PED210 | PDF (259125 KB) |
Introduction to meditation, breathing techniques and postures as a means towards relaxation; increase muscle flexibility, understanding of basic anatomy and nutritional guidelines.
Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
---|---|---|---|---|---|---|---|---|---|
49764R | 050 | Lecture | 1:00-2:20pm | Mon, Wed | 1 of 16 | Salena Collins | PED210 | PDF (211050 KB) | |
49765R | 051 | Lecture | 1:00-2:20pm | Mon, Wed | 2 of 16 | Jino De Castro | PED210 | PDF (218904 KB) | |
49766R | 050 | Lecture | 10:00-11:20am | Mon, Wed | 2 of 16 | Isabelle Pilliere Mazumdar | PED210 | Word (78848 KB) |
Fundamental instruction of basic strokes for beginners and intermediate players; rules, scoring, court etiquette, strategies; singles and doubles; practice and match play.
- Note: First day meets in maps.usc.edu/?id=1928&reference=ped" target="_blank" class="map">PED210 South Gym. Subsequent classes meet on the tennis practice courts adjacent to the baseball field.
Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
---|---|---|---|---|---|---|---|---|---|
49801R | 050 | Lecture | 3:45-5:05pm | Tue, Thu | 13 of 16 | Timothy Burton | PED210 | Word (126574 KB) |
Introduction to pickleball; develop basic skills, techniques and fundamentals; rules, scoring, etiquette and strategies of play (singles/doubles play).
Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
---|---|---|---|---|---|---|---|---|---|
49812R | 050 | Lecture | 2:00-3:20pm | Tue, Thu | 1 of 16 | Timothy Burton | PED210 | Word (1673839 MB) | |
49813R | 051 | Lecture | 11:00-1:40pm | Thursday | 1 of 16 | Michael Munson | PED210 | PDF (1650832 MB) |
Instruction on the effects of stress as it relates to work, sport and academics; coping strategies are discussed and applied through physical conditioning interventions.
Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
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49872R | 051 | Lecture | 11:00-12:50pm | Tue, Thu | 0 of 19 | Gudrun Floyd | TBA | PDF (168032 KB) |
First aid safety education and infant, child, and adult CPR; demonstrated proficiency and successful completion of exam prepares students for Red Cross certification.
Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
---|---|---|---|---|---|---|---|---|---|
49890R | 051 | Lecture | 10:00-11:20am | Tue, Thu | 0 of 16 | Sarah McGill | PED200 | PDF (382933 KB) |