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Physical Education and Mind Body Health (PHED)
- http://dornsife.usc.edu/phed/
- D class assignments for undergraduates available in PED-108; Phone: (213) 740-2488.
Improvement of body shape, muscle endurance, and muscle strength; understanding of weight training and nutrition principles that can be utilized for future weight training development.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 49711R | 050 | Lecture | 1:00-2:20pm | Tue, Thu | Canceled | Sarah McGill | PDF (360395 KB) |  |
Basic instruction of self-defense for beginners; strategies for standing and ground fighting situations with and without weapons.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 49720R | 050 | Lecture | 11:00-12:20pm | Tue, Thu | Canceled | Carl Collins | Word (18168 KB) | |
a: Instruction and practice of basic strokes for beginners and intermediate swimmers; elementary springboard diving; water safety techniques; endurance training as a fitness program.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 49730R | 050 | Lecture | 9:00-10:20am | Tue, Thu | 10 of 16 | Ian Culbertson | PED210 | PDF (284806 KB) | |
| 49731R | 050 | Lecture | 10:30-11:50am | Tue, Thu | Canceled | Ian Culbertson | Word (93184 KB) | |
Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 50025R | 050 | Lecture | 11:00-12:50pm | Tue, Thu | Canceled | Martin Vitorino | PDF (259125 KB) | |
Introduction to meditation, breathing techniques and postures as a means towards relaxation; increase muscle flexibility, understanding of basic anatomy and nutritional guidelines.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 49764R | 050 | Lecture | 1:00-2:20pm | Mon, Wed | Canceled | Salena Collins | PDF (211050 KB) | | |
| 49765R | 051 | Lecture | 1:00-2:20pm | Mon, Wed | 7 of 16 | Jino De Castro | PED210 | PDF (218904 KB) | |
| 49766R | 050 | Lecture | 10:00-11:20am | Mon, Wed | Canceled | Isabelle Pilliere Mazumdar | Word (78848 KB) | |
Fundamental instruction of basic strokes for beginners and intermediate players; rules, scoring, court etiquette, strategies; singles and doubles; practice and match play.
- Note: First day meets in maps.usc.edu/?id=1928&reference=ped" target="_blank" class="map">PED210 South Gym. Subsequent classes meet on the tennis practice courts adjacent to the baseball field.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 49801R | 050 | Lecture | 3:45-5:05pm | Tue, Thu | 14 of 16 | Frank Gutierrez | PED210 | PDF (1149053 MB) |  |
Instruction on the effects of stress as it relates to work, sport and academics; coping strategies are discussed and applied through physical conditioning interventions.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 49872D | 051 | Lecture | 3:00-4:50pm | Tue, Thu | Canceled | Gudrun Floyd | PDF (168261 KB) | |