Physical Education and Mind Body Health 118:
Sleep for Peak Performance (2.0 units)
Introduction to sleep as it relates to physical and mental performance; breathing and meditation modalities to support healthy sleep; study of sleep systems, disorders, strategies.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 50019R | 001 | Lecture | 3:00-4:50pm | Thursday | 24 of 25 | Sara Ivanhoe | DMC209 | PDF (213445 KB) |  |
| 50020R | 001 | Lecture | 10:00-11:50am | Friday | 24 of 25 | Sara Ivanhoe | DMC210 | PDF (213532 KB) | |
| 50021D | 001 | Lecture | 12:00-1:50pm | Friday | 25 of 26 | Sara Ivanhoe | DMC154 | PDF (213532 KB) | |