Physical Education and Mind Body Health 118:
Sleep for Peak Performance (2.0 units)
Introduction to sleep as it relates to physical and mental performance; breathing and meditation modalities to support healthy sleep; study of sleep systems, disorders, strategies.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 50019R | 001 | Lecture | 3:00-4:50pm | Thursday | 22 of 25 | Sara Ivanhoe | CPA161 | PDF (177038 KB) |  |
| 50020D | 001 | Lecture | 10:00-11:50am | Friday | 25 of 26 | Sara Ivanhoe | CPA111 | PDF (177038 KB) | |
| 50021D | 001 | Lecture | 12:00-1:50pm | Friday | 23 of 25 | Sara Ivanhoe | CPA105 | PDF (177038 KB) | |